Health and Safety are very important in our everyday lives. How do I protect myself against diseases? What should I do after I get injured? Do I need to take a vaccine before I travel? You can find the answer to these questions and others at: “CDC.gov” This site provides direct access to many important health and safety questions you may have, scientific articles, statistics, tools and resources – there are over 900 topics to choose from in the CDC.gov A-Z Index.

>> CDC.gov

Exercise is an essential element to sustain our body functions and to promote good health. An easy and inexpensive form of fitness is walking or running. “Walk Score” and “Runnerplus” are good sites to help you to walk or run to success.

>> RunnerPlus

>> WalkScore

Are you regretting that you ate too much? Perhaps, you are worried about what you can eat at a restaurant? You can find out how many calories you just obtained on this site “CalorieLab”. This site has huge data base of food and covers many foods that you would find on a restaurants menu. You can also find out how many calories you can burn from specific activities.

>> CalorieLab

Having a baby is exciting, but having your first baby can be nerve racking. Educating yourself and sharing with others during your pregnancy is uplifting and encouraging. Pregnancy.org is a way to connect with a community of expecting parents, new parents and experts on conception and pregnancy. Take a look at Pregnancy.org for any questions you may have regarding your pregnancy.

>> Pregnancy.org

>> for parenting

Weight control can be a major struggle in life but you do not need to struggle in this alone. Fatsecret is a community of people who share in the same daily struggle. There is a wealth of information to be found on a variety of diets, recipes, weight loss challenges and more. Take a look at Fatsecret for yourself today.

>> FatSecret

>> calorie control